Showing posts with label benefits of drumming. Show all posts
Showing posts with label benefits of drumming. Show all posts

Sunday, March 27, 2011

Healing Power of the Drum Circle

Healing Power of the Drum Circle
by Michael Drake, Sacred Hoop Magazine, Spring 2003, Issue 40

Indigenous cultures have been practicing community percussion for thousands of years. Now people all over the world are taking up drumming in astounding numbers. At a grass roots level, small community drum circles are springing up. While some drum circles are content to jam and make a lot of rhythmic noise, others prefer to explore shamanic drumming.
Shamanic drumming is a time-honored method of healing and helping others. Shamanic drum circles provide the opportunity for people of like mind to unite for the attainment of a shared objective. There is power in drumming alone, but that power recombines and multiplies on many simultaneous levels in a group of drummers. The drums draw individual energies together, unifying them into a consolidated force. Synchronized drumming is the most effective, so individuals should alternate the responsibility of setting the tempo and leading the group. The basic steps that I describe here I have found most effective.

Sunday, February 28, 2010

Drummers and lovers of rhythm! I'd like to interview you.

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Drummers and lovers of rhythm...
You are invited to be a part of a new article based upon experiences and stories of drummers and non-drummers who have had transformational experiences with rhythm.

I am interested to hear about your most memorable/profound/exciting/powerful experience that involve drumming or rhythm in some way. This could be via playing, watching, dancing...


You can use these questions to guide you. Answer them in whatever way makes sense to you. 
  1. What was the circumstance?
  2. What made it memorable/profound/exciting/cherished/powerful?
  3. What, if anything, did you retain from the experience?
  4. Did the experience change you in any way?
Leave your answers in the comment section below.
I look forward hearing about it!
Jim Donovan

    Sunday, February 14, 2010

    How To Make Your Drumming More Meaningful

    Pj Roduta, Harry Pepper and Bryan Fazio of Drum the Ecstatic International.
    Photo by Kaylyn Oshaben

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    by Jim Donovan

    A few years before I joined Rusted Root, I was studying at the University of Pittsburgh to become a professional classical percussionist. As I honed my musical skills, I remember thinking that when I could play a piece of music perfectly that I was "finished' with it and that somehow just executing a performance well was all there was to making good music. But after years of performing and watching the ways in which an audience reacts to and interacts with music, I discovered that ''good execution" is only the beginning. There is a vast world of experience to be had beyond just playing the patterns.

    Through this realization I was inspired to figure out a way to share these ideas so that anyone, regardless of their musical ability, could easily learn how to make their drumming as well as other musical experiences more meaningful right away. What follows is a five step process that I use to connect with the music I play. 

    1st step: Learn the mechanics of the music. This is a fancy way of suggesting that you learn the song, or rhythm or passage that you're interested in playing. Whether it is something you've created, or a traditional song, it helps immensely to train your muscles to do what your brain is asking them to do. Generally this is best achieved by slow repetition at a consistent tempo and by gradually speeding up only when you can execute the pattern or passage flawlessly. Continue to work on the mechanics until all of your motion is as effortless and relaxed as possible. Staying relaxed will allow for maximum endurance when playing something that requires a great deal of power or speed.


    2nd step: Integrate your physical body with the patterns. Many times when we are making movements with our hands, all the motion and a majority of the energy ends up coming from our brains into our hands. This brain-hand coordination is only part of physically integrating a rhythmic pattern.

    In this step you are allowing the rest of your body to participate in the pattern or phrases. Stevie Wonder is good example of someone who does this. Think about how he moves his body as he plays his piano. His whole upper body is moving with the rhythm of the music almost like a dance. If you were to see his feet, they would be moving around as well. His whole body is moving within the patterns he is creating.

    A simple way to practice this idea is to allow your upper torso to sway back and forth ever so slightly in time with your pattern. The goal of this step is to really feel whatever your playing throughout your entire physical body. Eventually your motions will become very fluid and these motions will help to direct your musicality. This second step will help you to internalize the music and make it a part of you. This isn't about forcing movement that feels unnatural, but rather an encouragement let yourself move with your music in whatever way feels natural to you. 

    3rd step: Integrate your breath with your phrases.
    Here you are learning a vital step in discovering how to deeply connect with the music you are making through the conscious connection of your breath to your musical phrases.

    This process involves lining up your exhalations with the downbeat or beginning of a rhythmic phrase. To do this, simply breathe in before the beginning of the first phrase and exhale at the very beginning of the next phrase on the downbeat (also known as beat "one"). It's not necessary to do this on every phrase, but the key is to get into the habit of connecting your breath to your phrases as often as possible without hyperventilating. This kind of process not only keeps you relaxed, but it significantly helps you to remain focused and in the moment.

    4th step: Align your intention and thoughts with the music you are creating.
    This step underlines something vital about the responsibility of any musician, no matter what skill level you are. 

    Know that your instrument serves as an amplifier for the intention, energy and emotion you hold within you as you play.

    To utilize the gift of music to it's fullest potential, it's important to take a few moments before you play to clear your mind, center yourself and reflect on your intention. Consider why you play music in the first place, and why you are playing in this very moment.
    Find a way to put yourself in a focused state of mind as you let go of the "outside" world. Use whichever techniques you enjoy like stretching, yoga, deep breathing, going for a quick walk, meditation, etc. If you are playing a piece of music with lyrics, and you know the meaning of those lyrics, you can hold in your mind the message or idea that the particular song is trying to convey. Bring this idea into your mind every so often as the song progresses. In this process you are aligning your own personal energy with that of the music. If you are not aware of the meaning in the lyrics of a particular song, or if it is an instrumental piece, it is still possible to inject intention into the music. You can decide to hold a specific emotion or idea inside of yourself as you play. For example; you can hold the intention of spreading the energy of peace and imagine that every note you play expresses this idea as it sends that idea out into the world.

    5th step: Be the example. This step is all about action. It's about doing all of these things; learning the mechanics, integrating your physical body into the pattern, integrating your breath into your phrases, aligning your intent into the music you are creating and then displaying these actions. Remember, that the best way to positively influence those around you is to just "do what you do" and let them watch and potentially assimilate your actions.

    Many musicians get stuck early in their learning thinking that the whole goal of being a musician is the flawless execution of technique. Once the execution becomes highly advanced, sometimes they will feel they have reached their highest potential as a musician and will stop working towards a true connection to he music.

    Music is not just the notes, lyrics, chords or rhythms- it's all of those things combined with humanness. Once you begin to integrate all that you are into your music, your whole perspective will change on what it really means to play.

    You may also discover that not only are you playing music, but the music is just as much playing you.

     
    You may also be interested in these recent posts:

    5 Steps To Using The Hidden Power Of Your Mind

    How To Create Your Ideal Condition in Under 5 Minutes

    Why do I drum?


    View Jim Donovan's upcoming workshop schedule here... 
    Get Jim's Instructional CDs and DVDs here...

    Sunday, January 10, 2010

    56 Reasons You Should Be Drumming


    Bryan Fazio playing congas. Photo by Kaylyn Oshaben.
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    by Jim Donovan
    (Special thanks and hi-fives to all of my friends on my Blog, Twitter and Facebook for your contributions to this article!!)

    It's true... many of my friends also play the drums, and so I thought I'd ask them why? Why do you drum? I learned quite a bit from reading their answers.

    Feel free to add your 2 cents by leaving a comment below...


    1. Peg Hubbert it is relaxing for me. It is a great stress reducer.It gets me intune with my inner being. I love the way I feel when I am drumming.
     
    2. Elizabeth Witalis
    so many reasons Jim! 1. it's good for my heart and health 2. it's therapy 3. it allows for self-discovery 4. great for meditation 5. facilitates transcendence 6. mind clearing 7. self-cleansing 8. human connection in a group setting
    I could go on but I gotta go play my drum now:)

    3. Ryan Taylor Anderson
    to connect to spirit, to realign my mind, body and soul. To help others in the healing of their whole selves! Thanks Jim!

    4. Mandy L Kivowitz-Delfaver
    Weird question.... are there people who DONT like to drum? I remember getting scolded for repeating rhythms on my text books with pencil erasers in the first grade, I have always made circular rhythms as long as I have lived and I have no idea why. I guess I like the focus and I love the power, I love to dance and sing to drums and I love to support a greater form by simply holding down a repeating beat while a soloist, drummer or melodic instrument takes flight.

    5. Jim Pyecroft
    My grade school teachers wanted to know that too. It's primal, built into my dna.



    6. Carmen Capozzi
    The reason I drum is hard to explain. It's something inside me that wants out. It's a vision in my head, a feeling in my hands and feet. When I play I play with conviction. There's times when I played and got tears in my eyes. I get off on making people hear me. Maybe it's a control thing. Maybe I need attention. Im not the best but I know they are... See More listening and watching. When I play out with my band it a spurital
    Experience. I am exhausted when I am done. Almost like an Indian war dance, I came for blood !!

    7. Sue Fishkind Field
    because its soulful FUN.

    8. Michelle Vanelli
    It serves as the ultimate release for me- a great stress reliever; when I have many things swarming in my head it helps me to slooooooow down, BREATHE, and sort of compartmentalize.... puts everything in perspective. I am reminded just how small I am. drumming on the beach....mmmmm



    9. David Webb
    To me it's a source of meditation and a connection to my Arab heritage. Drumming has totally changed my life in the fact that constant practice and improvement has lead to a sense of accomplishment in ALL areas of my life.....If I can achieve it on the drum...I can achieve anything!!! It is a part of me and I cannot picture a day without it. THAT is why I drum.

    10. Steve Sciulli
    I get great joy from creating and programming drum loops and mashing various cultural rhythms to create one small world big beat. I also love to drop drum clips in Ableton Live and have the beats magically time lock and sync. To me this is a way in which one can move beyond the limitations of our biology.

    11. Mandy L Kivowitz-Delfaver
    We are all forgetting the "I just like to watch the pretty girls dance" factor.....

    12. Rosemary S. Erb
    to connect to the Great Heart Beat of the Mother. Then to know that I am part of a greater community all co-join in the sound and feel of a drum, no matter what kind it may be. It is for the wild primal-ness within that I drum.

    13. Nikki Patterson Zeiler
    So many reasons but mostly I do it to reconnect and ground myself. I feel my heart realign with the collective.

    14. Stephanie Smith
    Because it feels really, really good... It's one of those things that feeds your spirit in innumerable ways. It allows you to be open and escape into this truly primal space...

    15. Kerrie Wolf
    it soothes my soul.

    16. Amy Phillips Hudkins
    From Jackson (7 years old), "I don't know, I just like to!"
    "It's like lightning comin' outta my sticks!"

    17. Jonathan Fell
    I am part of a "tribal weaving". . . I drum because it allows me to feel both empty and whole. . . to go deep within and to connect outside of my Self. . . to organize my thoughts and to escape from my thinking. . . to bring order and chaos. . . to embody my sensuality and to transcend my bodily experience. . . to get in touch with my pain, and to ... See Morego beyond my suffering. . . to shake things up, to destroy false constructs, to pierce through illusions, and to seek the ONE. . . and of course to watch beautiful dancers ride on the rhythms created. . . thump-thump. . . thump-thump. . . we all share the beat of the heart.

    18. Rebecca Regan
    it's actually the best listening excercise I've ever come across.

    19. Jenni Levy
    What everyone else said about the meditative and stress-reducing reasons, and also because as a singer it helps me to connect with music in a different way, to access a more complex piece of my musicality. It's also a physical skill and I can see myself getting better each time, which is intensely satisfying in a very different way than the emotional and cognitive challenges of the rest of my life.

    20. Teresa Rodriguez
    I hit a drum because hitting annoying people upside the head is frowned upon. ;) Seriously, though, aside from vocals, percussion is the oldest form of creating music. Drumming creates a link to humanity going back hundreds of thousands of years, as expression and communication evolved. I would imagine our first experience with rhythm would be the... See More pulse of our mothers' circulatory system when we were in the womb. Is that why our brains are so stimulated by this arrangement of sound? Are we trying to recreate the first vibrations we perceived?

    21. Amy Phillips Hudkins
    From Jude (2 years old) "Betuz I be wakin' up Jackson!"

    22. Jennifer Dean Will
    It makes me feel good. I accidentally typed 'god' instead of 'good' the first time. And I concur with that statement coming through me: It makes me feel god.

    23. Lawrence Michael Enderle
    i drum with community in the middle east. 9 - 12 corporate and community drum circles a week, about 100 people from different parts of the region at each circle. drumming with community brings peace to me, i see and feel that drumming brings peace to the circle. i hear and witness that drumming in community brings peace to the community and one ... See Moreday, my hope and dream is that drumming in community will bring . . . peace to the middle east, Inshallah. i don't see other activities where people of very different backgrounds, religions, ages, cultures, social economic status, education and nationalities can listen to each other, share their own personal rhythms and support the music we make. we are really one in spirit, drumming brings this out like nothing else i experience. this is why i drum . . . dance . . . sing . . . tell stories and sit in community in total blissed out silence . . . i thank the Great Spirit for these blessings every day of my life. Thank you for asking Jim.

    24. Kelly Bowers
    Because it feels so damned good. In a group feels better than alone. Love the feeling of vibration, collaboration, and, oh yeah, the noise....

    25. Stephen Fabian
    i drum beacuse it helps me relax, and clears my mind. wish i could have other people to drum with.

    26. Tony Kisling
    I drum to silence the voices in my head!!

    27. Joel Pilon
    Hey Jim,I got the best answer. Because I CAN!!!!!!!!!!
    Because I LOVE TO!!!!!,Because I NEED TO!!!!!!!Because It's MY Life!!!!!!!!!

    28. Bob Bradley That's like asking why do birds fly?

    29. Melissa Murray
    Everybody said it so well - I don't have a lot to add. It just makes me happy!

    30. Connie Popp
    It's hypnotic. It allows me to escape my usual (conscious) way of being and to connect with that deeper, inner self. Hypnosis is a form of concentrated focus - so is drumming.

    31. Anna Noack Brown
    I drum to share connection to the group of women that I drum with!

    32. Craig Glaser
    brings me back to the cave yo!

    33. James Matt Holcomb
    Me: It gets me doing something that I have to not be trapped in my head to do. Daughter: Stress relief, and that she's generally a percussionist, as that's what she is.

    34. Travis Lacey
    Because I can disappear. I can be who I realy am out side of my human form. I also love that my body-my blood, muscles, organs-become in sync with my drums when I play, and becoming in tune with my senses.

    35. Jeff Tripoli
    i drum because its its what I love to do. Plus, guitar was too hard to learn by ear.. I also love watching people dance to my groove with my bands!!

    36. Dana Grande
    It engages my hands, my feet, my ears, my breath, my heart, and my soul. I can throw my whole body into it and totally lose myself, while simultaneously connecting with others.

    37. Heather Newton
    It relaxes me and brings me into continued balance on every level almost as soon as I begin. I love the intimacy between my drum and I and the times I've drummed with others. It touches on something truly raw and real and ancient, resonating long after I am done. Thanks Jim for all of your encouragement! You're an inspiration!

    38. Jennifer Ellison Bland
    for a way to get out artistic expression, frustration, and to have some me time. Mostly though, just cause it feels so damned good!



    39. Dave Mott
    To communicate with other like-minded souls... among many more reasons....

    40. Julie Biroscak
    Christopher drums to create a swirling vortex of energy that breaks down barriers of interdimensional travel and allows for the ancestoral spirits to cross over and commune with the living.
    I drum to connect with Christopher.

    41. Steff Heller
    it brings me a calming connection to the sacred.

    42. Ryan Allred
    to move spirit

    43. Mary Twitchell
    I'm over 50 and work in healthcare,helps me to maintain focus, and a stress reliever

    44. Paige Riley
    It is a tangible, super fast way to remind myself - my cells - why they pulse....reminding my very cells of deep ancestory - a vehichle to primal pulse and connection.

    45. William Affeldt
    When I was a young boy my mother used to ask me that all of the time when my hands were making rythms on anything I touched. Well actually is was not really asking why it was ususally DAMMINT KNOCK OFF THE NOISE.

    46. Maggie Spilner-Brotzman
    I like to drum as a way to making music without having to know notes or take too long of a learning curve. I like call and response as a community way of making music. I don't like stress busting workshops where people just make a lot of noise. I like doing rhythms that sound like music.

    47. Stacy Wright
    i like the way it sounds. :)

    48. Mandy Manuel Odum
    I drum to find that primal beat of life and spirituality

    49. Elizabeth Ann Wilson
    I drum because it is a way to experience musical joy with friends. That is something that I could never do when I was locked away in a conservatory practice room. For me, there is more satisfaction in sharing music with others rather than practicing alone in a room.

    50. Debbie Kemmerer Graul
    I drum alone to listen for my inner rhythm. I drum with others because it brings on the sense that we are all from the same tribe.

    51. Andrew Patton
    I drum to break down walls

    52. Amy Morrill Borlaug
    I drum to open that wild women spirit that i hold inside so silent. and then it rises to the up most love i have ever felt and drum so hard that the psirit fill the room with passion.....

    53. John Buynak Your question reminds me of Bill Moyers interview w/ Joseph Campbell, where he questions…Is it t/ birds intention to sing a beautiful song, or is it his nature? Is it t/ spiders intention to build a beautiful web, or is it his nature??
    *So why do we drum??? Its in our nature to do so…and, if your not drumming already, stop fighting it…its who you are.

    54. Nadine Bergeron
    I'm following the path! Drumming, spirit flows through me, exciting, enlivening! - Creating community, making powerful rituals. teaching, healing...

    55. Jarrett Sumner
    Because drumming is the audible expression of time itself.

    56. Kim McElhatten
    to feel the trance and swell of rhythm...to forget my earthly presense and be a vibration in the collective universe...to feel the connection of the infinite...

    Did we miss something? Leave a comment...
    Then go play your drum....


    Check out my last post "Why Do I Drum?"