1. As you take your next breath, resist the urge to think of anything. Just experience the breath in it's fullest form. Try this for 60 seconds. Notice how you feel after 1 minute....
2. Find something in nature, like the sky, the stars at night or a flower. Look at it without classifying it as good, bad, beautiful or anything at all. Just have the experience of taking in the sight without thinking or judging. Notice if you "see" these things any differently when you aren't thinking about them.
3. The next conversation that you have, whomever it is, just listen as if they were telling you the most important information you've ever heard and without thinking of what you'll say next. Notice if your experience of 'listening" is different when you do it this way.